Concerns Rise as US Labor Market Shows Signs of Strain

Shaun Gerde
Published Jan 6, 2026


The US economy's robust period of job creation has come to a halt, as indicated by the latest job market data which fell short of expectations. 

On the previous Friday, the mood was optimistic about the state of the labor market, although the heydays of 2021 and 2022, when hiring was booming, seemed to have passed. However, the employment picture was still viewed as fairly stable.

That confidence was shattered when the jobs report released at 8:30 a.m. ET showed the US added only 114,000 jobs in July, significantly below the predicted 176,000 jobs. The unemployment rate ticked up from 4.1% to 4.3%, a concerning shift upwards from the sub-4% rates we had been seeing - the most extended stretch in recent history.

This report signaled to many that the labor market might be more fragile than previously thought, suggesting an economic downturn could be looming. 

This concern was heightened by the decision of the Federal Reserve to maintain interest rates, instead of cutting them to bolster the economy, leading to fears that the central bank may not be adequately addressing potential risks.

Observations by Guy Berger, director of economic research at the Burning Glass Institute, highlight a shift in the data, with more indicators now flashing caution. 

He emphasized that the labor market appears to be softening, with no clear reversal in sight. Echoing this sentiment, Skanda Amarnath from Employ America noted that while hiring slowdowns don't always lead to a recession, reduced hiring has become a consistent trend.

Other indicators reinforce the cooling labor market. A recent survey shows fewer people are starting new jobs, with hiring levels akin to pre-pandemic numbers, and people quitting jobs at rates seen before the pandemic. 

On a positive note, layoffs are still relatively low. However, companies typically reduce hiring before considering layoffs, indicating this could change.

Additionally, the Conference Board's Employment Trends Index also fell for a second month in July. There was a slight increase in people saying jobs are hard to find, and wage growth is slowing, with private-sector wages growing at the slowest pace since September 2020.

The labor market has softened recently. Job additions continued but at a reduced rate compared to the rapid recovery phase of the pandemic. 

Now, individuals may want to hold onto their current jobs, as the future of the job market is uncertain.

Adding to the caution is the Sahm Rule, a predictor of recessions named after economist Claudia Sahm. It suggests that if the three-month average unemployment rate increases by 0.50 percentage points or more from the lowest rate of the past 12 months, a recession might be starting. The July jobs report activated this rule.

Claudia Sahm herself, now chief economist at New Century Advisors, believes we're not currently in a recession but admits the labor market is weakening. Still, other factors, like an increase in labor force participation, could affect her rule's reliability.

Amarnath also mentioned that despite these negatives, many prime-age workers are employed, and the current unemployment rate, although higher, does not signal a severe crisis. 

Ali Bustamante from the Roosevelt Institute emphasized that our view of what full employment looks like may have been shaped by the past couple of years' strong labor market.

The Federal Reserve did not decrease interest rates in July, deciding to keep them steady. With the labor market showing signs of strain, many are watching to see if the Fed will respond with rate cuts in their September meeting.

In summary, while the labor market is not in dire straits, its momentum is shifting in an unfavorable direction. The risk of a worsening situation is real, with experts suggesting a rate cut could help rejuvenate the market.

The economy is in a delicate balance, and while there is no immediate cause for alarm, everyone is advised to stay aware as new data in the coming months will clarify the broader economic picture.

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